100 Push Ups in 6 Weeks
Have you ever wanted to be able to do 100 Push Ups without stopping? Achieve that goal in 6 weeks or less using our program!
1. Do your initial pushup test. Do as many "perfect" pushups as possible without resting. Don't cheat. Don't stop half way. Do them perfectly from top to bottom. Don't rest. Don't stop. This is your initial score.
The proper "perfect" position for doing push-ups should be that you are lying in a prone position to the ground with hands placed as wide or slightly wider than the length of your shoulder. While keeping your body straight, lower it to the ground by bending your arms at the elbow but don't go too low that your body touches the ground already. Raise body up again by extending the arms. Do not use your butt, stomach or lower part of the body to pull yourself up. Your body should be aligned as if it's one straight line from your head down to your ankles.
Here's the Evaluation Table to know how you fared in your test. Use this table to determine which WEEK (1-6) you'll be using. for example: Week 1 is designed for starters or beginners(5-15 push ups). Each week you'll be moving up. Until you reach week 6, and then you take the final test. 100 Push Ups Non-Stop!
Evaluation Table for 100 Push Up Training
| Rating | 35 years old or less | 36-55 years old | older than 55 years old |
|---|---|---|---|
| Very weak (Beginner) | 0-6 Push-ups | 0-6 Push-ups | 0-6 Push-ups |
| Weak | 7 – 13 Push-ups | 7-12 Push-ups | 7-10 Push-ups |
| Average | 14-32 Push-ups | 13-26 Push-ups | 11-19 Push-ups |
| Above Average | 33-55 Push-ups | 27-45 Push-ups | 20-32 Push-ups |
| Strong | 56-99 Push-ups | 46-80 Push-ups | 33-50 Push-ups |
| Powerful | 100 and more Push-ups | 81 and more Push-ups | 51 and more Push-ups |
If the result of your initial test is 15 push-ups or less, start with Week 1.
If you were able to do more than 15 push ups, start with Week 3.
Each Week is designed for a three-day workout. Do your sets every other day (Mon-Wed-Fri) to give your muscles time to rest.
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Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6
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