23Jun/100
Week 3 for 100 Push Up Training
See the Main Article if you accidentally landed on this post.
If you finished Week 1 and 2, Congratulations for having reached this far! Here's a more challenging workout for the week.
Week 3
| 16-20 push ups | 21-25 push ups | >25 push ups | |
|---|---|---|---|
| Day 1 rest 60 seconds between each set (longer if needed) |
|||
| Set 1 | 10 | 12 | 14 |
| Set 2 | 12 | 17 | 18 |
| Set 3 | 7 | 13 | 14 |
| Set 4 | 7 | 13 | 14 |
| Set 5 | max (at least 9) | max (at least 17) | max (at least 20) |
| Day 2 rest 90 seconds between each set (longer if needed) |
|||
| Set 1 | 10 | 14 | 20 |
| Set 2 | 12 | 19 | 25 |
| Set 3 | 8 | 14 | 15 |
| Set 4 | 8 | 14 | 15 |
| Set 5 | max (at least 12) | max (at least 19) | max (at least 25) |
| Day 3 rest 120 seconds between each set (longer if needed) |
|||
| Set 1 | 11 | 16 | 22 |
| Set 2 | 13 | 21 | 30 |
| Set 3 | 9 | 15 | 20 |
| Set 4 | 9 | 15 | 20 |
| Set 5 | max (at least 13) | max (at least 21) | max (at least 28) |
If you were able to finish the module without difficulty , continue to Module 4. Otherwise repeat it and prepare yourself for another week of greater challenge.
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Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6
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