Week 6 for 100 Push Up Training
See the Main Article if you accidentally landed on this post.
Congratulate yourself for finishing the previous Weeks. It hasn't been easy and here now, it will even be tougher. Find the appropriate column depending on your latest test result.
Week 6
| 31-35 push ups | 36 -40 push ups | >40 push ups | |
|---|---|---|---|
| Day 1 rest 60 seconds between each set (longer if needed) |
|||
| Set 1 | 25 | 40 | 45 |
| Set 2 | 30 | 50 | 55 |
| Set 3 | 20 | 25 | 35 |
| Set 4 | 15 | 25 | 30 |
| Set 5 | max (at least 40) | max (at least 50) | max (at least 55) |
| Day 2 rest 45 seconds between each set (longer if needed) |
|||
| Set 1 | 14 | 20 | 22 |
| Set 2 | 14 | 20 | 22 |
| Set 3 | 15 | 23 | 30 |
| Set 4 | 15 | 23 | 30 |
| Set 5 | 14 | 20 | 24 |
| Set 6 | 14 | 20 | 24 |
| Set 7 | 10 | 18 | 18 |
| Set 8 | 10 | 18 | 18 |
| Set 9 | max (at least 44) | max (at least 53) | max (at least 58) |
| Day 3 rest 45 seconds between each set (longer if needed) |
|||
| Set 1 | 13 | 22 | 26 |
| Set 2 | 13 | 22 | 26 |
| Set 3 | 17 | 30 | 33 |
| Set 4 | 17 | 30 | 33 |
| Set 5 | 16 | 25 | 26 |
| Set 6 | 16 | 25 | 26 |
| Set 7 | 14 | 18 | 22 |
| Set 8 | 14 | 18 | 22 |
| Set 9 | max (at least 50) | max (at least 55) | max (at least 60) |
You can be the best judge for your body. Take one final test and see if you can manage to belong to the powerful people. If not, don't worry. Do again this Week's sets and you are already in the process of becoming. Congratulations!
Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6
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