Great Body Weight Routine For Women! Tone It Up!
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Doing the Muay Thai Flying Knee Technique
View a demonstration by Mauricio 'Shogun' Rua and Ninja of the Flying Knee or Chute Box Technique.
Muay Thai Kick Pad Drills
Two Martial Artists demonstrates how to do powerful kicks while being in the "scorpion" position. This exercise is good for leg conditioning and helps in building power because the hips are used to launch the kick.
Muay Thai Kick Combo
See a demonstration on how to do a combination attack using Cut Kick , Lead Hook, and chopping Kick.
Muay Thai Chopping Kick Technique
Watch a video of Kru Vince Soberano demonstrating the "chopping kick" or "chop down the tree" technique.
Assisted Yoga Bridge Pose
Assisting a bridge pose in yoga involves straps and simple body weight leaning. Learn assisted yoga poses like bridge pose from an instructor in this free yoga video.
Assisted Yoga Stomach Twisting Pose
A simple yoga twist can be assisted by rotating the hips and putting pressure on the chest. Learn assisted yoga poses like stomach twists from an instructor in this free yoga video.
