How to break the Ground and Pound Strategy
See Frank Trigg, a well known mixed martial artist, as he demonstrates kneeling, wrist positions, and foot control in counteracting the Ground and Pound technique.
Doing the Muay Thai Flying Knee Technique
View a demonstration by Mauricio 'Shogun' Rua and Ninja of the Flying Knee or Chute Box Technique.
How to Have Your Hand Wrapped by Someone
This video shows a hand wrapping technique done by another person for someone instead of the usual DIY. It features a so called "Gym Rat Way" of wrapping which is actually just a little spiced up of the 180 inch "Mexican style".
Hand Wrapping Technique
This is an instructional video showing how to prepare for a fight by wrapping the hands correctly. The joints in your knuckles, your wrist and fingers will be well-protected if you would be able to follow the instructions strictly.
Educational Video on Mouthguards
Watch and learn about the importance of mouthguards and how to fit one in.
Wrapping the Hand for Various MMA
A how-to demo on wrapping the hands before a bout in boxing, Muay Thai, kick boxing or other MMA.. The demo show-cases 180 Mexican style of hand wrapping which begins by putting a loop on the thumb. This style helps protect the knuckles, wrist, and fingers.
MMA Standing Self Defense Moves : How to Escape a Standing Side Headlock
Watch experts demonstrating how to escape from a side headlock in this free training video on mixed martial arts and standing self defense.
MMA Standing Self Defense Moves on How to do a Standing Guillotine Defense Move
Learn from experts demonstrating the standing guillotine maneuver in this free training video on mixed martial arts and standing self defense.
MMA Standing Self Defense Moves : Doing a Groin Kick Standing Defense Move Against Attackers
Watch experts demonstrating a groin kick defense against an attack in this free training video on mixed martial arts and standing self defense.
MMA Ground Fighting for Self Defense : Escape from a Headlock on the Ground
Practical self defense, MMA style! Watch experts demonstrate an escape from a side headlock in this free video on self defense and mixed martial arts.
