Class Schedule
Zo Center Authorized Class Schedule
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Mondays
7:30 AM - Body Building
8:30 AM - Fitness for Seniors
10:30 AM - You vs You (Coed)
1:30 PM - Mommy is Lean & Fit
4:00 PM - Kids MMA
6:00 & 7:00 PM - Ladies Total Fitness
8:00 PM - Men's MMA
Tuesdays
7:30 AM - Body Building
8:30 AM - Men's Gladiator
10:30 AM - You vs You (Coed)
1:30 PM - Mommy is Lean & Fit
4:00 PM - Kids MMA
6:00 & 7:00 PM - Ladies Total Fitness
8:00 PM - Men's MMA
Wednesdays
7:30 AM - Body Building
8:30 AM - Fitness for Seniors
10:30 AM - You vs You (Coed)
1:30 PM - Mommy is Lean & Fit
4:00 PM - Kids MMA
6:00 & 7:00 PM - Ladies Total Fitness
8:00 PM - Men's MMA
Thursdays
7:30 AM - Body Building
8:30 AM - Men's Gladiator
10:30 AM - You vs You (Coed)
1:30 PM - Mommy is Lean & Fit
4:00 PM - Kids MMA
6:00 & 7:00 PM - Ladies Total Fitness
8:00 PM - Men's MMA
Fridays
7:30 AM - Body Building
8:30 AM - Fitness for Seniors
10:30 AM - You vs You (Coed)
1:30 PM - Mommy is Lean & Fit
4:00 PM - All MMA
6:00 & 7:00 PM - Ladies Boxing Yoga
Saturdays
7:30 AM - Ladies Total Fight Fitness
8:30 AM - Men's Gladiator
10:00 AM - You vs You (Coed)
11:00 AM - E.L.E.V.A.T.E
Sundays
9:30 AM - You vs You (Coed)
11:00 AM - Ladies Boxing Camp
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Peer Member Pricing
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Please inquire about class availability and registration.
" ... Classes are suitable for men,
women and children...".
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." ... Learn martial arts, discipline, get fit, stay fit, and have a blast! Great for younger kids and adults who want to learn self-defense and gain confidence on the streets! ... work and school... "
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."...There is nothing more practical and useful for a child to learn than the art of self-defense!..."
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Tags: Gracie Jiu Jitsu, Brazilian Jiu Jitsu, Martial Arts Classes, Muay Thai Training, Boxing School, Japanese Judo and Ju Jitsu, Cardio Kick Boxing, Personal Training, Personal Trainers Available, Japanese Karate, Korean Karate, Chinese Kung Fu, Brazilian JiuJitsu, Bruce Lee Jeet Kune Do, Muay Thai Kick Boxing, Submission Grappling, Wing Chun, Kali, Escrima, Kendo, Kumdo, Iaido, Aikido, MMA, Mixed Martial Arts, Wrestling, Certified Personal Coach. Achieve Weight Loss, Lose Fat, Gain Muscle, Improve Stamina and Cardio, kids kickboxing, kids jiu jitsu, girls kickboxing, girls jiu jitsu, girls classes, Gracie Jiu Jitsu, Brazilian Jiu Jitsu, Martial Arts Classes, Muay Thai Training, Boxing School, Japanese Judo and Ju Jitsu, Tae Kwon Do, Hapkido, Wrestling, Sparring, Ground Fighting, Submission, Shooting, Childrens Classes, Childrens Martial Arts, Womens Martial Arts
