Women’s Program – Lose Weight, Stay Fit, Feel Great!
ZoCenter Womens Self-Defense and Martial Arts Classes
Zo Center offers classes specifically designed for women. These are women only self-defense classes designed to keep you in great shape, lose weight and learn street self-defense techniques that WORK!
LOSE WEIGHT
Class includes cardio workouts, kickboxing, muay thai, jiu-jitsu, grappling, stand-up boxing and self-defense. Martial Arts at its finest!
LOOK GREAT
Womens' bodies are different from men. They must learn to defend themselves against attackers that are usually bigger and stronger. Our ladies' only martial arts classes are designed to do just that!
FEEL GREAT
Self defense techniques are mixed into our cardio and workout drills. Break a sweat, and learn to protect yourself on the street.
LEARN REAL SELF DEFENSE!
Our workouts involve grappling, punching, kicking, attack drills, escape techniques along with heart pumping cardio workouts that will get you in the best shape of your life.
Classes are twice a week, Tuesday and Thursdays, 7-8pm. Women are also welcomed to join the regular classes on Mondays and Wednesdays.
MAKE IT PART OF YOUR LIFESTYLE
If you're looking for a women's class that teaches REAL martial arts, then this is it!
NO GIMMICKS HERE!
Inquire below or call...
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Inquire About Our Women's Classes:
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