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	<title>Comments for Personal Training, Weight Loss, Martial Arts, MMA, Brazilian Jiu Jitsu, Exercise, Fitness, Core Training, Yoga, Karate, Kungfu, Judo, Wrestling, Grappling - Mixed Arts Dojo School &amp; Training Center Class</title>
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	<link>http://zocenter.com</link>
	<description>Martial Arts, MMA, JuiJitsu, Exercise, Fitness, Core Training, Yoga, Karate, Kungfu, Judo, Wrestling, Grappling - Mixed Arts Dojo School &#38; Training Center</description>
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		<title>Comment on Assisted Yoga Shoulder Stand Pose by Anjeanette</title>
		<link>http://zocenter.com/2010/07/assisted-yoga-shoulder-stand-pose/comment-page-1/#comment-470</link>
		<dc:creator>Anjeanette</dc:creator>
		<pubDate>Thu, 26 Aug 2010 21:03:06 +0000</pubDate>
		<guid isPermaLink="false">http://zocenter.com/?p=2835#comment-470</guid>
		<description>Shoulder stands are great. It’s important especially for newbies to utilize key positioning skills.</description>
		<content:encoded><![CDATA[<p>Shoulder stands are great. It’s important especially for newbies to utilize key positioning skills.</p>
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		<title>Comment on Yoga Headstand Pose for Energy by Anjeanette</title>
		<link>http://zocenter.com/2010/07/yoga-headstand-pose-for-energy/comment-page-1/#comment-441</link>
		<dc:creator>Anjeanette</dc:creator>
		<pubDate>Tue, 03 Aug 2010 16:42:02 +0000</pubDate>
		<guid isPermaLink="false">http://zocenter.com/?p=2737#comment-441</guid>
		<description>I&#039;m not sure I agree, drin. it doesn&#039;t have to be an advanced pose...even a new yogi can begin working on headstand pose. </description>
		<content:encoded><![CDATA[<p>I&#8217;m not sure I agree, drin. it doesn&#8217;t have to be an advanced pose&#8230;even a new yogi can begin working on headstand pose.</p>
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		<title>Comment on Assisted Yoga Triangle Pose by Rachel Clark</title>
		<link>http://zocenter.com/2010/07/assisted-yoga-triangle-pose/comment-page-1/#comment-439</link>
		<dc:creator>Rachel Clark</dc:creator>
		<pubDate>Mon, 02 Aug 2010 21:12:09 +0000</pubDate>
		<guid isPermaLink="false">http://zocenter.com/?p=2831#comment-439</guid>
		<description>This is a great video for triangle pose, but the yogi eventually needs to learn how to do the pose himself. </description>
		<content:encoded><![CDATA[<p>This is a great video for triangle pose, but the yogi eventually needs to learn how to do the pose himself.</p>
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		<title>Comment on Visceral Fat by rashawn</title>
		<link>http://zocenter.com/2009/10/visceral-fat/comment-page-1/#comment-426</link>
		<dc:creator>rashawn</dc:creator>
		<pubDate>Wed, 28 Jul 2010 01:11:24 +0000</pubDate>
		<guid isPermaLink="false">http://zocenter.com/?p=507#comment-426</guid>
		<description>Internal fat can only be lossed by dieting  being in a calorie deficit. watch the links an contact me any time :)

http://zocenter.com/2010/05/womens-total-fight-fitness-at-zo-center-fitthatdress/ - How it goes down!
http://zocenter.com/2010/05/losing-unwanted-fat-is-easy-eat-like-a-cave-woman-the-cave-man-diet/ - Watch both videos</description>
		<content:encoded><![CDATA[<p>Internal fat can only be lossed by dieting  being in a calorie deficit. watch the links an contact me any time <img src='http://zocenter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://zocenter.com/2010/05/womens-total-fight-fitness-at-zo-center-fitthatdress/" rel="nofollow">http://zocenter.com/2010/05/womens-total-fight-fitness-at-zo-center-fitthatdress/</a> &#8211; How it goes down!<br />
<a href="http://zocenter.com/2010/05/losing-unwanted-fat-is-easy-eat-like-a-cave-woman-the-cave-man-diet/" rel="nofollow">http://zocenter.com/2010/05/losing-unwanted-fat-is-easy-eat-like-a-cave-woman-the-cave-man-diet/</a> &#8211; Watch both videos</p>
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		<title>Comment on Rashawn Underdue on CSI MIAMI! Monday 5/17/10! The Season Finale! by BLESS MAY</title>
		<link>http://zocenter.com/2010/04/rashawn-underdue-csi-miami/comment-page-1/#comment-137</link>
		<dc:creator>BLESS MAY</dc:creator>
		<pubDate>Sat, 01 May 2010 00:00:11 +0000</pubDate>
		<guid isPermaLink="false">http://zocenter.com/?p=1107#comment-137</guid>
		<description>From the first time I saw this man act I new he had it... 
There is a quality to his work that breaths life into every character he places himself in. 
Every blue moon you meet someone that you know will make a lasting impression on society. 
Rashawn is sitting on top of a blue moon. 


BLESS</description>
		<content:encoded><![CDATA[<p>From the first time I saw this man act I new he had it&#8230;<br />
There is a quality to his work that breaths life into every character he places himself in.<br />
Every blue moon you meet someone that you know will make a lasting impression on society.<br />
Rashawn is sitting on top of a blue moon. </p>
<p>BLESS</p>
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		<title>Comment on Dojo Pictures by Dayne</title>
		<link>http://zocenter.com/about/dojo-pictures/comment-page-1/#comment-45</link>
		<dc:creator>Dayne</dc:creator>
		<pubDate>Fri, 01 Jan 2010 21:36:33 +0000</pubDate>
		<guid isPermaLink="false">http://zocenter.com/?page_id=126#comment-45</guid>
		<description>This is the best gym in all of OC. I highly recommend this gym if you are serious about getting fit, staying fit and learning mixed martial arts. 

- Dayne</description>
		<content:encoded><![CDATA[<p>This is the best gym in all of OC. I highly recommend this gym if you are serious about getting fit, staying fit and learning mixed martial arts. </p>
<p>- Dayne</p>
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		<title>Comment on Visceral Fat by Donna</title>
		<link>http://zocenter.com/2009/10/visceral-fat/comment-page-1/#comment-3</link>
		<dc:creator>Donna</dc:creator>
		<pubDate>Sun, 22 Nov 2009 13:25:04 +0000</pubDate>
		<guid isPermaLink="false">http://zocenter.com/?p=507#comment-3</guid>
		<description>hello
does anyone know of a yoga asana, breathing exercise or other movement which specifically addresses visceral fat?  
thanks!  Donna</description>
		<content:encoded><![CDATA[<p>hello<br />
does anyone know of a yoga asana, breathing exercise or other movement which specifically addresses visceral fat?<br />
thanks!  Donna</p>
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