<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Personal Training, Weight Loss, Martial Arts, MMA, Brazilian Jiu Jitsu, Exercise, Fitness, Core Training, Yoga, Karate, Kungfu, Judo, Wrestling, Grappling - Mixed Arts Dojo School &#38; Training Center Class</title>
	<link>http://zocenter.com</link>
	<description>Martial Arts, MMA, JuiJitsu, Exercise, Fitness, Core Training, Yoga, Karate, Kungfu, Judo, Wrestling, Grappling - Mixed Arts Dojo School &#38; Training Center</description>
	<lastBuildDate>Thu, 26 Jan 2012 00:30:36 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.2.1" -->

	<item>
		<title>Kadeem Sabastian &#8211; Trainer</title>
		<description><![CDATA[Kadeem Sabastian "Driven and dedicated I focus on finding your limits and proving to you that you can push harder. I know every excuse in the book, because I've used them all before. From personal experience I've been in a dark place where I hated the way everything was going on in my life; from [...]]]></description>
		<link>http://zocenter.com/2011/12/kadeem-sabastian-trainer/</link>
			</item>
	<item>
		<title>Rashawn Qualifies For The Grappling X Tournament of Champions!</title>
		<description><![CDATA[Congratulations to our own Rashawn Underdue! The Zo Center Head Authorized Trainer has qualified to compete in the Grappling X Tournament of Champions. The event, slated for Sunday December 18th at 10AM in beautiful San Diego, is already attracting some of the best and brightest upcoming talent in the Mixed Martial Arts world. All of [...]]]></description>
		<link>http://zocenter.com/2011/12/rashawn-qualifies-for-the-grappling-x-tournament-of-champions/</link>
			</item>
	<item>
		<title>Calling All Motocross Athletes</title>
		<description><![CDATA[Zo Center Presents Intense New Workout for Motocross and other Motor Sport Athletes &#160; The Zo Center is proud to present a very special and unique workout specifically catered to motocross athletes. Motocross is a sport that is equally if not more physically demanding than other sports, and is one that heavily favors the physically [...]]]></description>
		<link>http://zocenter.com/2011/11/calling-all-motocross-athletes/</link>
			</item>
	<item>
		<title>&#8220;America&#8217;s Got Talent&#8221; Stars The Mona Lisa Love Training At Zo Center</title>
		<description><![CDATA[Jojo &#38; Wo, members of the group The Mona Lisa and stars of "America's Got Talent" are welcome members of the Zo Center Family. "All I have to say is Rashawn made us look real good on America's Got Talent!"- JoJo &#160; "I hated working out before we met Rashawn...But the vibe and energy at [...]]]></description>
		<link>http://zocenter.com/2011/10/americas-got-talent-stars-the-mona-lisa-love-training-at-zo-center/</link>
			</item>
	<item>
		<title>Star of Hit TV Show &#8220;The Game&#8221; Makes Zo Center His Home</title>
		<description><![CDATA[Actor Pooch Hall, star of the hit television show "The Game" is one of the many that elevates his training regimen to another level at the Zo Center. "Rashawn is that beast go to guy when I'm in LA and need to get right...His training is bananas" &#160; &#160; "My man and trainer Rashawn has [...]]]></description>
		<link>http://zocenter.com/2011/10/star-of-hit-tv-show-the-game-makes-zo-center-his-home/</link>
			</item>
	<item>
		<title>Zo Center Success Stories: Miss Jean</title>
		<description><![CDATA[Miss Jean, a grandmother of four shares her experiences at the Zo Center.]]></description>
		<link>http://zocenter.com/2011/09/zo-center-success-stories-miss-jean/</link>
			</item>
	<item>
		<title>Zo Center Success Stories: Kobe Gotti</title>
		<description><![CDATA[Kobe Gotti shares how Zo Center put him in "Beast Mode".]]></description>
		<link>http://zocenter.com/2011/09/zo-center-success-stories-kobe-gotti/</link>
			</item>
	<item>
		<title>Zo Center Success Stories: Danny</title>
		<description><![CDATA[Here's Danny, who is saving his own life, one pound at a time.]]></description>
		<link>http://zocenter.com/2011/09/zo-center-success-stories-danny/</link>
			</item>
	<item>
		<title>Zo Center Success Stories: Tyr</title>
		<description><![CDATA[Tyr, a former Marine shares his experiences at Zo Center.]]></description>
		<link>http://zocenter.com/2011/09/zo-center-success-stories-tyr/</link>
			</item>
	<item>
		<title>Zo Center Success Stories: Duane</title>
		<description><![CDATA[Thin at 40.]]></description>
		<link>http://zocenter.com/2011/09/zo-center-success-stories-duane/</link>
			</item>
</channel>
</rss>

