23Jun/100
Week 1 for 100 Push Up Training
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23Jun/100
Week 6 for 100 Push Up Training
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23Jun/100
Week 4 for 100 Push Up Training
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Week 4
| 16-20 push ups | 21-25 push ups | >25 push ups |
|---|
23Jun/100
Week 5 for 100 Push Up Training
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23Jun/100
Week 3 for 100 Push Up Training
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23Jun/100
Week 2 for 100 Push Up Training
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Week 2
| up to 5 push ups | 6-10 push ups | 11-20 push ups |
|---|
18May/100
Doing Crunches Using a Fitness Ball
5May/100
Several Ways of Doing Pushups
Destorm demonstrates a variation of doing push ups as workout routines to develop the tricep muscles and chest.
