Come and Train With Billy Blanks At ZoCenter Fullerton
Come join Billy Blanks® on September 27, 2011 at 6:30 P.M. for his Brand New PT/24 7 Tae Bo® Fitness group workout.
ZoCenter Adds a Shower
Our new shower unit.
The new shower is made from genuine high-grade slate.
How to break the Ground and Pound Strategy
See Frank Trigg, a well known mixed martial artist, as he demonstrates kneeling, wrist positions, and foot control in counteracting the Ground and Pound technique.
How to Have Your Hand Wrapped by Someone
This video shows a hand wrapping technique done by another person for someone instead of the usual DIY. It features a so called "Gym Rat Way" of wrapping which is actually just a little spiced up of the 180 inch "Mexican style".
Hand Wrapping Technique
This is an instructional video showing how to prepare for a fight by wrapping the hands correctly. The joints in your knuckles, your wrist and fingers will be well-protected if you would be able to follow the instructions strictly.
Wrapping the Hand for Various MMA
A how-to demo on wrapping the hands before a bout in boxing, Muay Thai, kick boxing or other MMA.. The demo show-cases 180 Mexican style of hand wrapping which begins by putting a loop on the thumb. This style helps protect the knuckles, wrist, and fingers.
Kevin Ferguson Loses to Seth Petruzelli
A clip of the unexpected defeat of Kevin Ferguson a.k.a. Kimbo Slice. Seth Petruzelli, an Italian-American professional mixed martial artist and former K-1 kickboxer finished off the fight in 5 seconds, giving Kimbo Slice a bleeding brow.
