Week 1 for 100 Push Up Training
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Week 6 for 100 Push Up Training
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Week 4 for 100 Push Up Training
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Week 4
| 16-20 push ups | 21-25 push ups | >25 push ups |
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Week 5 for 100 Push Up Training
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Week 3 for 100 Push Up Training
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Week 2 for 100 Push Up Training
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Week 2
| up to 5 push ups | 6-10 push ups | 11-20 push ups |
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A 3-Minute Push-Up Challenge
Martin Rooney, P.T., C.S.C.S., author of Ultimate Warrior Workout, defines fitness as being strong in relation to body weight. As a test for correct body weight, he suggests a 3-minute push up test. If a person struggles, that person needs to either lose or gain weight.
A DYI Assessment for Fitness Level
Pushups Assessment
Doing regular exercise isn’t enough to say that one is fit and healthy. Just like any undertaking, a person has to check if he is doing things the right way, and if he is doing enough. To measure one’s progress in the gym may be a little costly because of the required expenses on trained staff and the use of equipments. To avoid the extra cost, one can do the assessment right in the comfort of one’s home using the Pushup Test.
